What if there is one attribute above all others that permeates all attributes of fitness—that if you just focus on this attribute for a while as your top priority, it will translate to improvements in all others? Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

This is the episode where we lay out our fitness philosophy and give you steps to take action right away. We cover basic terms, requirements for an effective strength training program, proper form and technique, and choosing the right program.