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Insights on strength training, nutrition, and body composition for adults over 40. Every email gives you something to apply, not just something to read.
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Evidence-based coaching insights from 500+ podcast episodes and hundreds of client transformations
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Specific protocols for strength training, nutrition, and body composition in your 40s, 50s, and beyond
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Specific protocols for strength training, nutrition, and body composition in your 40s, 50s, and beyond
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Real talk about perimenopause, metabolism, and why most fitness advice fails adults over 40
RECENT EMAILS
Your body is adapting but are YOU?
After about 40, the margin for error in your training and nutrition shrinks dramatically, but not for the reasons you've been told...
Stop dieting if you want to lose fat
Every time you cut without adequate muscle mass, you make the next cut more difficult. This is the chronic dieter trap...
Why your metabolism is slower than it should be
How many times have you tried to lose fat and finally get leaner? For me, the number was easily 10 to 15 different attempts before I finally figured it out....