Performance Bloodwork Analysis

Unlock the Science Behind Your Fat Loss, Metabolism, Hormones, and Longevity

Most people spend years trying to fix fatigue, stubborn fat, poor recovery, or lack of progress in the gym without ever looking at the underlying cause.

Standard blood tests only show if you fall within a “normal” range. But normal doesn’t mean optimal for performance, strength, or physique.

Our Performance Bloodwork Analysis takes a deeper look at the markers that directly affect metabolism, hormones, energy, and recovery, so you know EXACTLY where to focus for meaningful and measurable improvement.

Vitality Blueprint + Wits & Weights

Vitality Blueprint is a world-class performance bloodwork system co-founded by Dr. Andy Galpin and Dan Garner, two of the most respected names in the field of human performance.

Vitality Blueprint bridges the gap between clinical-grade blood testing and performance-based coaching to provide deeper insight into your internal physiology and how it impacts your training, recovery, energy, fat loss, metabolism, and health.

Your bloodwork is analyzed using 85 biomarkers, pattern analysis, and 20,000+ calculations to provide you with precise performance reference ranges. At Wits & Weights, we use this data to create a Performance Plan with personalized training, nutrition, and supplement recommendations to help you feel and perform at your best.

Why performance bloodwork?

If you’re training, tracking, and eating well but still not seeing results, something inside your physiology may be holding you back.

This analysis is designed for people who want clarity on:

  • Why fat loss has stalled despite consistency.

  • Why energy and recovery don’t match training output.

  • How hormones may be influencing progress.

  • Which nutrition and lifestyle changes will have the biggest impact.

What’s included?

  1. Comprehensive Bloodwork Panel
    85+ biomarkers covering metabolism, hormones, nutrient status, inflammation, gut health, brain health, and more.

  2. Professional Interpretation
    A clear explanation of your results, tied directly to fat loss, muscle gain, and recovery, not just “normal” ranges.

  3. Personalized Performance Plan
    Nutrition, training, supplementation, and lifestyle strategies tailored to your physiology.

Book Your Performance Bloodwork Analysis Today

Same as Standard But Upload Your Existing Labs

Upload

$697

85 Biomarkers + Custom Performance Plan

Standard

$897

129 Biomarkers + Custom Performance Plan

Elite

$1,497

How it works

Step 1: Bloodwork

  • A lab requisition is created automatically and you are given instructions to schedule the blood draw, as well as the exact procedure to follow.

  • If you already have labs, use the Upload plan above to save $200 on the performance analysis.

Step 2. Get Your Results

  • Results are interpreted using your personal profile with proprietary, performance-based reference ranges and patterns.

Step 3. Get Your Custom Performance Plan

  • Your coach will identify the biggest list of opportunities to enhance health and performance with personalized interventions based on your results and send you an exact plan to follow.

Step 4 (Optional). Follow-Up Bloodwork

  • We recommend new labs every 3-6 months to track progress, ensure peak health, and elevate performance.

  • Wits & Weights can create a discounted custom package for you if you’d rather pay for multiple labs up front. Just contact us here.

What are “biomarkers” and “performance reference ranges”

FAQ

  • Everything you need for comprehensive performance analysis and optimization: blood panel script and blood draw, detailed blood analysis and interpretation, full access to the Vitality Blueprint Platform, a personalized Performance Plan with protocols (interventions) based on your biggest opportunities (constraints), exclusive educational content, and follow-up from Coach Philip Pape and Wits & Weights.

    You’ll automatically receive any upgrades and new features while your plan is active!

    Questions? Just contact us.

  • After initial onboarding, you will receive instructions for both the scheduling with a nearby provider and blood draw instructions based on where you live.

  • No. Vitality Blueprint is helps optimize performance and is not a healthcare solution. If you have a medical condition requiring treatment, please consult your healthcare provider before adopting Vitality Blueprint’s recommendations and protocols.

    Vitality will flag out-of-reference range markers or areas of concern which can be easily taken to your healthcare provider for medical advice.

  • No, this service is available to everyone. Podcast listeners, email subscribers, and clients often have access to special promotions, but you don’t need to be part of a current coaching plan to get access to the Performance Bloodwork Analysis service.

  • We recommend testing either semi-annually (every 6 months) or for those undergoing more rapid transformation, quarterly (every 3 months) to track the before/after trends and ensure your body is in peak performance year-round!

  • This is a private (out-of-pocket) performance-focused service and is NOT covered by Medicare or health insurance. However, you may be able to pay using your HSA/FSA card. Learn more here.

Book Your Performance Bloodwork Analysis Today