My favorite supplement company, bar none.

1st Phorm has pre-workouts, post-workouts, protein, protein blends, vegan/plant protein, carbs, creatine, reds and greens powders, magnesium, probiotics, you name it.

“1st Phorm International is the premier supplement line in the industry. Now we know you hear that from everyone, but at 1st Phorm, we live it. 1st Phorm is not some fly-by-night, gimmicky brand. 1st Phorm is an established industry-leading brand that is fed up with the crap the supplement industry has been pushing on the very people that support the industry; people like you.

YOU are the ones that support us and the time has come for you to be rewarded for the effort and hard work you put in everyday. If you promise to meet us halfway, we will help you reach your goals. Period.”

The MAPS programs from Mind Pump Media (of the Mind Pump podcast) are convenient, premade programs that include detailed videos, instructions, and workouts for an entire block. Some can be repeated or alternated with other programs to give you a full year or more of training at a reasonable cost.

If you know the basic lifts (like squats and deadlifts), try MAPS Anabolic, a 12-week program based on the big lifts combined with "trigger sessions" to work on weak spots.

New lifter? Try MAPS Resistance or MAPS Starter.

If you have access to very limited equipment or travel frequently, try MAPS Anywhere.

Looking for a highly effective probiotic supplement?

The Seed DS-01™ Daily Synbiotic (for adults 18+) is a broad spectrum 24-strain probiotic + prebiotic formulated for systemic health and engineered to survive acid, enzymes, moisture, and heat.

Seed is "an ecosystem of kindred scientists, doctors, innovators, and translational storytellers from around the world. We collectively believe in the potential of the microbiome to improve human and planetary health. Together, we’re raising the bar in bacteria."

Use my code WITSANDWEIGHTS for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic.

Legion is a highly-ethical company run by Mike Matthews.

They sell whey protein, multivitamins, and lots of solid, high-quality, tested supplements for performance.

Even better, they DON’T sell things that don’t work or are a waste of money (like BCAAs).

"You don’t need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

That’s why over 350,000 discerning fitness folk have chosen Legion. Well, that and our 100% natural products, our clinically effective ingredients and doses, and our no-hassle money-back guarantee."

Use my code WITSpod for 20% off your first order.