Nutrition 101 Guide

Digital cover with text 'Nutrition 101 for Body Composition' and an image of a tablet displaying a plated meal including salmon, mashed potatoes, vegetables, and dipping sauce. Subtitle 'WITS & weights'.

Learn to use flexible dieting for fat loss, muscle building, health, and longevity

This guide covers:

  • How to master your macros and calorie intake for fat loss, muscle gain, and better health

  • Workout nutrition for performance and recovery

  • A sustainable, effective approach to nutrition so you can develop your dream physique