Physique-Focused Workout Programs

Black and white photo of a man performing a workout with weights in a gym, seen on a tablet screen.

For all skill levels and equipment access for the ultimate physique

This download is no longer available because we now provide ALL of our training templates in a single live file to members of Wits & Weights Physique University (WWPU).

To learn about WWPU and join for as little as $27/month and get unlimited access to our training templates (including any new ones that come out), click here.

Learn about Physique University