More About the Training

In this in-depth training, I'll be revealing my evidence-based blueprint for optimizing thyroid health, whether you're struggling with Hashimoto's, hypothyroidism, or hyperthyroidism.

You'll learn:

✅ The little-known root causes behind thyroid dysfunction and how to identify YOUR unique triggers

✅ The most important thyroid labs to request from your doctor (hint: TSH isn't enough!) and how to interpret them for optimal function

✅ The exact foods to eat (and avoid) to nourish your thyroid, balance your hormones, and boost your metabolism

✅ My top supplement recommendations for supporting thyroid health, reducing inflammation, and enhancing T4 to T3 conversion

✅ Simple lifestyle tweaks to reduce stress, improve sleep, and support your thyroid (without overhauling your entire routine!)

✅ How to exercise for maximum benefit and minimum stress on your thyroid (yes, you CAN work out with a thyroid condition!)

✅ The surprising link between gut health and thyroid function, and how to heal your gut for symptom relief

✅ How to advocate for yourself and find the right doctor to support you on your thyroid healing journey

Whether you've been diagnosed with a thyroid condition or just suspect something's off because of a history of low metabolism or weight loss resistance, this training will empower you with the knowledge and tools to take control of your health and feel your best.