I had the pleasure of being on another podcast called Finding Your Strength Radio Powered by Romeo Athletics, where I was interviewed by Andrew Romeo. He asked me a ton of great questions about my journey to fitness, how I got into lifting and strength training, different movements and programming, my recent bulk and cut, body recomposition, sustainable nutrition, and other random topics like metabolism, walking, and even the similarities between music and lifting.

We wrap up our foundational series by diving into some practical strategies, tools, and life hacks to set your fitness and nutrition habits on autopilot.

This is the DIET and NUTRITION episode, one of my favorite topics. Although this IS a podcast focused on lifting and getting strong, what you eat—and more importantly, HOW MUCH you eat—plays a huge role in your ability to lose fat (while preserving muscle) or gain muscle (while limiting fat gain).

What if there is one attribute above all others that permeates all attributes of fitness—that if you just focus on this attribute for a while as your top priority, it will translate to improvements in all others? Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

What if there is one attribute above all others that permeates all attributes of fitness—that if you just focus on this attribute for a while as your top priority, it will translate to improvements in all others? Today’s episode is all about the “S” word—STRENGTH. What is it, why is it important, and how to get it.

This is the episode where we lay out our fitness philosophy and give you steps to take action right away. We cover basic terms, requirements for an effective strength training program, proper form and technique, and choosing the right program.