https://www.witsandweights.com/podcast-episodes daily 0.75 2026-04-02 https://www.witsandweights.com/podcast-episodes/the-mad-scientists-guide-to-strength-training-after-40-chris-duffin monthly 0.5 2026-04-02 https://www.witsandweights.com/podcast-episodes/your-pilates-yoga-or-barre-class-is-not-strength-training monthly 0.5 2026-03-31 https://www.witsandweights.com/podcast-episodes/stop-eating-less-to-lose-fat-after-40-do-this-instead monthly 0.5 2026-03-26 https://www.witsandweights.com/podcast-episodes/the-26-week-plan-to-build-muscle-and-lose-fat-after-40 monthly 0.5 2026-03-24 https://www.witsandweights.com/podcast-episodes/why-listening-to-your-body-kept-her-stuck-for-years-cori-lefkowith monthly 0.5 2026-04-02 https://www.witsandweights.com/podcast-episodes/breastfeeding-and-body-composition-nursing-lifting-and-fat-loss monthly 0.5 2026-03-17 https://www.witsandweights.com/podcast-episodes/lose-weight-through-pms-your-cycle-and-even-perimenopause monthly 0.5 2026-03-12 https://www.witsandweights.com/podcast-episodes/why-streaks-and-badges-dont-help-you-lose-fat-and-what-does monthly 0.5 2026-03-10 https://www.witsandweights.com/podcast-episodes/the-gym-wont-work-until-you-fix-this-mitchell-osmond monthly 0.5 2026-03-18 https://www.witsandweights.com/podcast-episodes/5-training-mistakes-that-make-lifting-and-cardio-work-against-each-other monthly 0.5 2026-03-04 https://www.witsandweights.com/podcast-episodes/how-to-become-an-intuitive-eater-without-ignoring-data monthly 0.5 2026-03-02 https://www.witsandweights.com/podcast-episodes/are-toxins-disrupting-your-metabolism-michele-scarlet monthly 0.5 2026-03-05 https://www.witsandweights.com/podcast-episodes/you-know-enough-about-nutrition-and-fitness-heres-why-youre-still-stuck monthly 0.5 2026-02-25 https://www.witsandweights.com/podcast-episodes/strength-training-and-endurance-together-without-killing-your-gains monthly 0.5 2026-02-23 https://www.witsandweights.com/podcast-episodes/why-moderation-fails-and-what-actually-stops-binge-eating-dr-glenn-livingston monthly 0.5 2026-02-22 https://www.witsandweights.com/podcast-episodes/are-your-fitness-goals-in-conflict-fat-loss-vs-muscle-vs-longevity-vs-endurance monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-lifting-weights-improves-cardiovascular-health-better-than-cardio monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/does-hrt-cause-weight-gain-or-help-fat-loss-after-40-dr-maria-sophocles monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-natural-testosterone-boosters-that-actually-work monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/carbs-spike-your-insulin-but-thats-ideal-for-muscle-growth monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/she-smashed-the-raw-squat-world-record-at-515-lb-with-this-training-program-steph-mager monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-signs-youre-building-muscle-even-when-the-mirror-says-otherwise monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/stop-blaming-menopause-for-muscle-loss monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-electrical-stimulation-build-muscle-and-speed-recovery-garrett-salpeter monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-body-recomp-advantage-for-appetite-and-fat-loss-after-40 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-strength-training-naturally-suppresses-appetite-and-burns-fat monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-your-metabolism-is-stuck-at-50-percent-and-how-to-fix-it-without-biohacks-jenn-trepeck monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/build-muscle-first-cut-later-for-easier-fat-loss-and-less-hunger monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-appetite-changes-after-40-and-how-still-lose-fat monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-this-plant-extract-activate-glp1-like-ozempic-sarah-kennedy monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/2-biggest-causes-of-belly-fat-sugar-cravings-and-constant-hunger monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/hunger-hormones-controlling-your-fat-loss-ghrelin-leptin-and-glp1-explained monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-forgotten-thyroid-hormone-that-supercharges-fat-loss-and-metabolism-dr-amie-hornaman monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lose-fat-without-hunger-using-protein-fiber-and-appetite-control-that-works monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-youre-always-hungry-on-a-diet-7-mistakes-killing-your-fat-loss monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/metabolism-101-the-science-behind-fat-loss-and-muscle-building monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-ways-to-lose-fat-that-actually-work monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 7 Ways to Lose Fat That ACTUALLY Work | Ep 420 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Ways to Lose Fat That ACTUALLY Work | Ep 420 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Ways to Lose Fat That ACTUALLY Work | Ep 420 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-case-for-building-muscle-first-in-2026-why-cutting-alone-wont-work monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-building-muscle-beats-weight-loss-for-body-recomp monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-much-training-volume-you-really-need-to-build-muscle-over-40 monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/im-in-a-calorie-deficit-and-cant-lose-weight-is-never-true-whats-really-happening monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - "I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - "I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - "I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/training-through-injury-and-adversity-without-losing-progress-anthony-bryan monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-adjust-strength-training-for-fat-loss-build-muscle-while-losing-weight monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-nutrition-mistakes-that-kill-body-recomp-calories-vs-macros-vs-micronutrients monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/thyroid-markers-your-doctor-ignores-that-stall-metabolism-and-fat-loss-eric-osansky monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/2-psychological-skills-that-determine-if-youll-stick-to-lifting-and-nutrition monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-lose-fat-without-giving-up-foods-you-enjoy-the-20-percent-eat-anything-rule monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-bone-strength-is-as-important-as-muscle-for-longevity-dr-doug-lucas monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why BONE Strength Is As Important as Muscle for Longevity (Dr. Doug Lucas) | Ep 409 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why BONE Strength Is As Important as Muscle for Longevity (Dr. Doug Lucas) | Ep 409 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/not-lifting-weights-is-the-worst-thing-for-your-health-especially-during-weight-loss monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/stop-making-these-3-weight-loss-mistakes-if-you-want-fat-loss monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Stop Making These 3 Weight Loss Mistakes if You Want Fat Loss | Ep 407 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Stop Making These 3 Weight Loss Mistakes if You Want Fat Loss | Ep 407 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Stop Making These 3 Weight Loss Mistakes if You Want Fat Loss | Ep 407 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/a-cardiologists-guide-to-hormones-peptides-and-labs-for-lifters-over-40-dr-abid-husain monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/3-ways-thanksgiving-wont-ruin-your-fat-loss monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/avoid-holiday-weight-gain-with-a-bailout-strategy-flex-framework monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/prostate-psa-results-and-unnecessary-biopsies-dr-stephen-petteruti monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/calorie-counting-vs-pattern-analysis-for-fat-loss-and-muscle-building-over-40 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-most-fitness-and-nutrition-apps-fail-people-over-40-and-what-actually-works monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/15-reflections-from-400-episodes-of-evidence-based-fitness monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/women-over-50-strength-training-and-fat-loss-pam-sherman monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-much-protein-you-really-need-to-build-muscle-not-what-you-think monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-most-critical-meta-skill-for-fitness-consistency-alan-lazaros monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hypertrophy-hierarchy-which-training-variables-actually-matter monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-body-recomp-mistakes-why-youre-not-losing-fat-or-building-muscle monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-raw-truth-about-fitness-ai-and-influencers-adam-schafer-of-mind-pump monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-now-is-the-perfect-time-to-build-muscle-over-40 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/acfb1208-2bf6-4db6-9d33-5182cd48a554/Whisk_91148d0f384e3e6bd494ef61400da4e8dr.jpeg Podcast Episodes - Why Now Is the PERFECT Time to Build Strength and Muscle | Ep 393 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Now Is the PERFECT Time to Build Strength and Muscle | Ep 393 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Now Is the PERFECT Time to Build Strength and Muscle | Ep 393 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-alcohol-cancer-report-cover-up monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/7b8eae3e-fe61-46b7-9b2c-96fd152fb049/Whisk_09cfdd0400053019c0543e781e36399fdr.jpeg Podcast Episodes - The Alcohol Cancer Report Cover Up | Ep 392 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Alcohol Cancer Report Cover Up | Ep 392 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Alcohol Cancer Report Cover Up | Ep 392 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-can-we-trust-hypertrophy-and-nutrition-science-eric-helms monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-tips-to-save-200-hours-in-the-gym-without-losing-muscle monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/38cf129d-90f2-4e25-b206-284a3abf2658/thumb_7_timesaving_tips.jpeg Podcast Episodes - 7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-myth-of-reverse-dieting-do-this-instead monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/e785db34-f9ff-46b8-8db0-325b318e4472/thumb_reverse_dieting.jpeg Podcast Episodes - The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/pain-free-knees-low-back-and-shoulders-for-training-longevity-dr-john-rusin monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-you-cant-lose-weight-on-1200-calories-and-what-to-do-about-it monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/3b36c375-a2bf-43aa-8a11-ac8a6f9f45f7/1200_calories.jpeg Podcast Episodes - Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/body-positivity-vs-healthy-habits-you-can-have-both monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/6fabf597-52f7-4d1c-a689-e8b2e8cc1be9/body_positivity.jpeg Podcast Episodes - Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-you-be-a-hybrid-athlete-without-losing-muscle-kris-gethin monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/build-muscle-without-bulking-for-lean-gains monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/d229f5b5-ba64-4622-b996-3ca65e42cb63/build_without_bulking.jpeg Podcast Episodes - Build Muscle Without BULKING for "Lean Gains" | Ep 384 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Build Muscle Without BULKING for "Lean Gains" | Ep 384 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Build Muscle Without BULKING for "Lean Gains" | Ep 384 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/13-overhyped-fitness-and-recovery-hacks-that-waste-your-time-and-money monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/c4028d0a-132b-4627-b8e7-f1bc4bf707e9/13_overhyped.png Podcast Episodes - 13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-metabolic-storm-of-menopause-and-hrt-timing-for-fat-loss-and-muscle-karen-martel monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-personalized-health-a-luxury-or-necessity-fishbone-diagram monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/c40379d9-9e9f-4974-906e-22378bd6010b/Whisk_78ba398f9642faa84b647c4624ed5b3ceg.png Podcast Episodes - Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/drop-belly-fat-without-dieting-or-ab-exercises-7-root-causes-and-solutions monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/9c99b0e1-63a4-44f5-811b-061ed71aa2af/Whisk_9c998b9431a7923a3d3430fb0af58217dr.jpeg Podcast Episodes - Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/this-former-athlete-ditched-low-carb-to-stay-shredded-after-40 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-performance-bloodwork-reveals-whats-really-blocking-your-fat-loss-constraint-theory monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/20332155-597a-432d-ac07-b12c066e9704/perf_bloodwork_thumbnail.jpeg Podcast Episodes - How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lose-fat-faster-by-doing-this-one-thing-hint-its-not-cardio-or-eating-less monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/3b26b743-f130-4dce-ad38-0765d0ea33bd/Whisk_5q2n5ajyxgzy3qdntqgm2gtlijtm00imwetztew.jpeg Podcast Episodes - Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-he-lost-340-pounds-with-lifting-walking-no-cardio-and-glp1-jamie-selzler monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/3-sleep-fixes-to-improve-fat-loss-and-recovery monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/9acd98c4-8526-4e9f-b3a7-a5d63652c72d/sleep_thumbnail.jpeg Podcast Episodes - 3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-adaptive-cardio-period-that-maximizes-fat-loss-in-minimum-time monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/d3c999e4-2f8e-420e-af2d-3ed22b550e62/cardio_thumbnail.jpeg Podcast Episodes - The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/losing-weight-is-easy-but-keeping-it-off-takes-real-skill-mikki-williden monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/does-soreness-mean-you-had-a-good-workout monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/3505b3ac-9768-4d1b-8062-dab10f9338a4/Whisk_fd829aa5ec.jpg Podcast Episodes - Does Soreness Mean You Had a Good Workout? | Ep 372 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Does Soreness Mean You Had a Good Workout? | Ep 372 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Does Soreness Mean You Had a Good Workout? | Ep 372 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-7-favorite-food-logging-hacks-with-macrofactor monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5be22f85-0fa4-4d7d-888d-f808708ae64a/Whisk_24c3313600.jpg Podcast Episodes - My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-women-in-their-30s-should-learn-about-menopause-zora-benhamou monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-800-calories-a-day-unsafe-llf8g monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/f4bcdd75-4b92-4b8a-a89c-925ce302940a/ed+coan.jpg Podcast Episodes - Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-800-calories-a-day-unsafe monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/04d307bc-ccf7-4f96-abad-d0e44dc80834/800+calories.jpg Podcast Episodes - Is 800 Calories a Day Unsafe? | Ep 368 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is 800 Calories a Day Unsafe? | Ep 368 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is 800 Calories a Day Unsafe? | Ep 368 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-your-phone-replace-a-100k-dexa-for-body-fat-and-physique-tracking-jason-moore monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/do-you-know-your-ffmi-the-muscle-metric-that-ignores-body-fat monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/8a4312ec-9f17-4ffb-b4e8-9879fea26c2c/ffmi.jpg Podcast Episodes - Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-ways-to-reverse-menopause-belly-fat-new-science monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/19b76de6-a7ff-4e75-9cb3-54d7d4ee7942/menopause_belly.jpg Podcast Episodes - 5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-your-dna-predict-how-fast-youll-build-muscle-and-lose-fat-joe-cohen monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-estimate-your-metabolism-accurately-the-best-way-to-calculate-calories monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/4ffe60c3-662b-479c-9713-fa58e0d11b67/Whisk_51c611b541.jpg Podcast Episodes - How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/fat-loss-without-a-calorie-deficit-body-recomp-explained monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/24392b74-4354-4c43-a0db-da0a4b5fb7ca/Whisk_f38e04775c.jpg Podcast Episodes - Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-lost-legacy-of-womens-strength-anne-marie-chaker monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/1920s-weight-loss-secrets-calories-candy-and-cigarettes monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/20d1c7b1-68ff-4cfc-a54d-cfa0db41f029/ChatGPT+Image+Aug+9%2C+2025%2C+12_09_53+PM.png Podcast Episodes - 1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/are-nonstick-pans-leaching-microplastics-and-forever-chemicals-into-your-food monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/2a2793e1-5155-42eb-90ca-d552a95c22a7/ChatGPT+Image+Aug+9%2C+2025%2C+12_09_51+PM.png Podcast Episodes - Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/managing-glp1-side-effects-for-weight-loss-without-losing-muscle-justin-silver monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-day-powerbuilding-blueprint-for-strength-and-size-introducing-resolute monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/41a251b0-27b5-4eb7-ad9f-b132e834a3e9/resolute.png Podcast Episodes - 5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-all-junk-food-diet-vs-clean-eating-lyle-mcdonald-on-excluding-the-middle monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/70a73b23-80f7-4415-b040-21f69f61c3b9/Whisk_df4d825118.jpg Podcast Episodes - The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/ozempic-envy-glp1-microdosing-and-the-weight-loss-wars monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/12c3080b-8248-4707-afd1-a8fb50ff2705/Whisk_335dc56c5b.jpg Podcast Episodes - Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/post-bulk-fat-loss-walking-too-much-and-diet-fatigue-brandon-dacruz monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/ronnie-coleman-king-of-bodybuilding-lifting-legends-1 monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/d8c707fa-d7fd-45bb-9686-ecb45f22dcbf/Whisk_42bd9f3a74.jpg Podcast Episodes - Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-your-liver-stalling-fat-loss-and-muscle-growth-sara-banta monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-warmup-and-lift-heavy-weights-safely-cold-start-problem monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1753217988815-LPGK3H96VJ22DN44HD29/Whisk_b4349eb129.jpg Podcast Episodes - How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-day-weight-loss-changed-forever monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1753063357542-A3PAJIJHPIF5Y636XAYA/Whisk_125c59f39e.jpg Podcast Episodes - The Day Weight Loss Changed Forever | Ep 350 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Day Weight Loss Changed Forever | Ep 350 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Day Weight Loss Changed Forever | Ep 350 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-women-over-40-dont-need-to-lift-heavy-to-fight-osteosarcopenia-megan-dahlman monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/12-rules-of-training-volume-to-build-more-muscle monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1751728803248-QYHUUOYWLWB3T85MDM04/Whisk_d482e3d624.jpg Podcast Episodes - 12 Rules of Training Volume to Build More Muscle | Ep 348 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 12 Rules of Training Volume to Build More Muscle | Ep 348 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 12 Rules of Training Volume to Build More Muscle | Ep 348 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-stop-prediabetes-and-insulin-resistance-without-cutting-carbs monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1751729325425-UUV3CGMJTA24KJ5BCZRV/Whisk_36dab0e3e7.jpg Podcast Episodes - How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/organic-grass-fed-and-natural-what-food-labels-dont-tell-you-natalie-kovarik monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-perma-framework-5-pillars-of-positive-psychology-for-sustainable-fat-loss monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1751729140866-P46W070O9GGCNVBPYORF/Whisk_storyboard57d13b62778243809d26fcab.png Podcast Episodes - The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-fat-loss-tips-from-70-years-of-research monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1751729010375-2U0WBKVMWX1GK0QRV9MY/Whisk_1cddf63742.jpg Podcast Episodes - 7 Fat Loss Tips from 70 Years of Research | Ep 344 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Fat Loss Tips from 70 Years of Research | Ep 344 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Fat Loss Tips from 70 Years of Research | Ep 344 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/blood-sugar-spikes-carb-myths-glp-1s-and-fat-loss-tips-from-a-type-1-diabetic-ben-tzeel monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-2-minute-walking-hack-that-builds-47-percent-more-muscle monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1751729398050-2X5PK47VAKIRI5GUNTYO/Whisk_4697237c62.jpg Podcast Episodes - The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/post-bulk-body-image-struggles-and-fat-loss-with-a-slower-metabolism monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lose-fat-and-get-shredded-with-less-effort-and-more-energy-alex-feinberg monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/calories-are-not-real monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Calories Are Not “Real” | Ep 339 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Calories Are Not “Real” | Ep 339 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Calories Are Not “Real” | Ep 339 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/who-cares-how-strong-you-are monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Who Cares How Strong You Are? | Ep 338 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Who Cares How Strong You Are? | Ep 338 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Who Cares How Strong You Are? | Ep 338 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/forget-motivation-and-do-this-for-consistent-workouts-and-fat-loss-jenn-trepeck monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-real-triggers-of-chronic-inflammation monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The REAL Triggers of Chronic Inflammation (Hint: It's Not Specific Foods Like Seed Oils) | Ep 336 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The REAL Triggers of Chronic Inflammation (Hint: It's Not Specific Foods Like Seed Oils) | Ep 336 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The REAL Triggers of Chronic Inflammation (Hint: It's Not Specific Foods Like Seed Oils) | Ep 336 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-steps-to-overcome-menopause-weight-loss-resistance monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-biggest-training-mistakes-after-novice-progression-starting-strength-ceo-nick-delgadillo monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-fiber-useless-the-carnivore-diet-thinks-so monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-you-spot-reduce-belly-fat-and-other-stubborn-areas-after-all monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-this-the-ideal-high-quality-protein-bar-for-lifters-and-athletes monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is THIS the Ideal Protein Bar for Lifters and Athletes? | Ep 331 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is THIS the Ideal Protein Bar for Lifters and Athletes? | Ep 331 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-blue-zone-hoax-and-other-diet-myths-that-wont-make-you-live-longer monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) | Ep 330 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) | Ep 330 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) | Ep 330 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lean-bulk-to-gain-muscle-at-68-despite-shoulder-issues monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-you-eat-clean-without-food-guilt-in-an-ultra-processed-world monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lose-fat-vs-burn-fat-randle-cycle-low-carb-diets-and-fasted-training monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-3-plus-3-model-of-optimal-fat-loss monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The 3+3 Model of Optimal Fat Loss | Ep 326 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 3+3 Model of Optimal Fat Loss | Ep 326 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 3+3 Model of Optimal Fat Loss | Ep 326 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-98-percent-success-method-to-go-alcohol-free-and-get-lean-james-swanwick monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-the-weekend-diet-accelerates-fat-loss-and-preserves-more-muscle monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-perimenopause-fat-loss-feels-harder-after-40-brooke-davis monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-escape-from-low-carb-diets-to-more-energy-muscle-and-fat-loss monthly 0.5 2025-05-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hidden-roadblock-that-stalled-my-metabolism-and-fat-loss-critical-path monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/strength-training-with-back-problems-lifting-heavy-in-midlife monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-she-lost-100-pounds-in-perimenopause-and-is-building-muscle-over-40 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-build-muscle-despite-injuries-and-limited-mobility monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Build Muscle Despite Injuries and Limited Mobility | Ep 318 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/using-data-to-break-free-from-emotional-eating-patterns monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Using Data to Break Free from Emotional Eating Patterns | Ep 317 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Using Data to Break Free from Emotional Eating Patterns | Ep 317 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Using Data to Break Free from Emotional Eating Patterns | Ep 317 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-you-prioritize-health-and-longevity-and-still-build-a-strong-lean-body monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/should-you-lose-fat-build-muscle-or-maintain monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/your-secret-weapon-for-fat-loss-is-not-a-calorie-deficit-or-macros monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/10-fat-loss-myths-the-fitness-industry-keeps-selling-isaiah-mitchell monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-its-perfectly-ok-to-chase-aesthetics-lose-fat-to-get-lean-healthy-and-happy monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/are-low-carb-diets-spiking-your-cortisol-and-tanking-your-metabolism monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-you-lose-fat-without-tracking-macros-christina-mcclurken monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-lose-fat-and-gain-muscle-without-bulking-or-cutting monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/preserving-muscle-on-glp-1-medications monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Preserving Muscle on GLP-1 Weight Loss Medications | Ep 308 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Preserving Muscle on GLP-1 Weight Loss Medications | Ep 308 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Preserving Muscle on GLP-1 Weight Loss Medications | Ep 308 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-women-can-build-more-muscle-and-gym-confidence-holly-baxter monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/does-the-perfect-fat-loss-plan-exist-black-vs-blue-line monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/8-fat-loss-strategies-if-your-metabolism-is-really-low monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/youre-doing-everything-right-so-why-is-your-body-stuck-adam-badger monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hidden-triggers-making-you-vereat-without-realizing-it-sarah-krieger monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/metabolism-slowing-down-with-age-what-is-really-happening-and-how-to-reverse-it monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-strength-training-enhances-mental-toughness-and-reduces-stress-amanda-nigg monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/30-nutrition-and-training-questions-answered-with-spartan-efficiency monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/your-macro-tracking-app-is-too-dumb-for-real-fat-loss-or-muscle-gain monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/does-cycle-syncing-your-workouts-and-nutrition-actually-work monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/strength-vs-hypertrophy-the-65-percent-threshold-for-lifters-chasing-prs-and-muscle-size monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-most-critical-skill-for-sustainable-fat-loss monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-melanie-dropped-from-24-to-16-percent-body-fat-and-still-got-stronger monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/when-you-can-eat-more-to-lose-weight-for-fat-loss monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-benefits-of-sprinting-to-lose-fat-and-why-it-beats-cardio-especially-for-lifters monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-women-need-to-bulk-for-long-term-strength-and-longevity monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/10-reasons-muscle-burns-even-more-calories-than-you-think-thermal-mass monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/what-happens-to-macros-carbs-fats-and-protein-inside-your-body monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-cassandra-lost-11-lbs-fat-in-12-weeks-while-building-muscle-and-eating-carbs monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/what-your-hrv-numbers-actually-mean-resonance-theory monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/should-you-lose-those-last-5-10-pounds monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/walking-vs-running-for-fat-loss-and-longevity-brad-kearns monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/what-is-your-muscle-gain-efficiency-mge-score-the-bottleneck-effect monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-hardest-bulk-ever-the-hidden-energy-drain-when-your-metabolism-fights-back monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/are-low-bar-squats-really-needed-for-strength-and-size-andy-baker monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-only-strength-standard-you-need-to-progress-forever-control-systems monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-allulose-the-new-glp1-alternative-to-weight-loss-drugs monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/make-this-one-change-for-better-sleep-hrv-and-fat-loss-dr-peter-martone monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-your-stress-feels-out-of-control-nyquist-stability-criterion monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lifting-weights-vs-hormone-replacement-therapy-hrt-for-fat-loss-over-40 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/managing-autoimmune-disorders-and-chronic-illness-naturally-heather-gray monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/daily-scale-weight-tracking-is-useless-and-necessary-signal-to-noise monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-surprising-4th-macro-that-stalls-fat-loss-and-increases-belly-fat monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-stop-your-fitness-goals-from-destroying-your-relationship-ej-and-tarah-kerwin monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Stop Your Fitness Goals from Destroying Your Relationship (EJ and Tarah Kerwin) | Ep 274 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-7-types-of-rest-and-recovery-for-maximum-muscle-gain-work-rest-cycle monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-worst-weight-loss-diet-to-lose-20-pounds-or-more monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-food-is-not-the-problem-when-you-fall-off-track-ali-shapiro monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-6-10-biofeedback-model-for-faster-fat-loss-balanced-scorecard monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-eat-thousands-of-calories-to-gain-muscle-and-weight-not-just-for-hardgainers monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/dynamic-resistance-using-tonal-vs-free-weights-for-muscle-gain-troy-taylor monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-3-million-steps-challenge-for-massive-fat-loss-in-2025-compound-effect monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/6-ways-to-lose-fat-in-2025-using-science-based-methods monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-stress-and-cortisol-are-destroying-your-fat-loss-and-what-to-do-about-it monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/25-new-years-ideas-to-lose-fat-gain-muscle-and-boost-your-metabolism-lateral-thinking monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-12-month-fat-loss-and-muscle-gain-blueprint-for-your-best-physique-in-2025 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-dna-based-diet-that-uses-epigenetics-to-personalize-your-health-dr-matt-dawson monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 268 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-tinsel-the-elf-defeated-doubt-with-perfect-form-a-holiday-tale-of-strength-vs-shadows monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/705daf43-3d6a-4373-8989-0e0c89f1e9b0/Episode+0258+-+Cover+Art+%28Tinsel+the+Elf%29.png Podcast Episodes - How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-most-underrated-fat-loss-secret-making-you-fatter-and-sabotaging-muscle-gain-too monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/does-your-doctor-lift-weights-dr-spencer-nadolsky monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-experiment-with-peptides-bpc-157-for-shoulder-recovery-confounding-variables monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/10-intermittent-fasting-myths-that-need-to-die monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 10 Intermittent Fasting Myths That Need to Die | Ep 254 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 10 Intermittent Fasting Myths That Need to Die | Ep 254 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 10 Intermittent Fasting Myths That Need to Die | Ep 254 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/modern-trt-is-broken-how-to-fix-your-testosterone-ali-gilbert monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-women-over-50-need-to-lift-heavy-weights-in-menopause monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/counting-calories-for-weight-loss-vs-tracking-what-matters-for-fat-loss monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/your-macros-and-training-plan-mean-nothing-without-this-kevin-palmieri monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-number-1-reason-to-eat-more-carbs-material-elasticity monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-social-media-and-tik-tok-are-putting-your-health-at-risk monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Social Media and TikTok Are Putting Your Health At Risk | Ep 248 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-new-smart-lifting-app-every-science-based-lifter-needs-michael-liu monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The New Smart Lifting App Every Science-Based Lifter NEEDS (Michael Liu) | Ep 247 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The New Smart Lifting App Every Science-Based Lifter NEEDS (Michael Liu) | Ep 247 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The New Smart Lifting App Every Science-Based Lifter NEEDS (Michael Liu) | Ep 247 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/not-another-thanksgiving-fat-loss-podcast-entropy-from-the-holiday-chaos monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/osteoporosis-and-barbells-how-lifting-weights-prevents-bone-loss monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-training-too-much-is-killing-your-muscle-gains-natural-bodybuilder-jeff-alberts monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-sleep-quality-metrics-you-need-to-track-for-faster-gains-and-fat-loss-root-cause-analysis monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - 7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/you-can-build-muscle-faster-than-we-thought-without-more-fat-gain monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/eat-more-of-these-mood-boosting-foods-for-everyday-happiness-sarah-ballantyne monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Eat More of THESE Mood-Boosting Foods for Everyday Happiness with Dr. Sarah Ballantyne | Ep 241 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Eat More of THESE Mood-Boosting Foods for Everyday Happiness with Dr. Sarah Ballantyne | Ep 241 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Eat More of THESE Mood-Boosting Foods for Everyday Happiness with Dr. Sarah Ballantyne | Ep 241 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/stop-switching-exercises-until-changing-this-first-tolerance-analysis monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-lifters-guide-to-bfr-training-for-muscle-growth-rehab-and-recovery monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/injury-resilient-training-for-lifetime-strength-and-muscle-dr-jordan-feigenbaum monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-excess-protein-turned-into-sugar-and-fat-input-output-systems monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/4-ways-to-increase-your-metabolism-by-500-to-1000-calories-per-day monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-blood-flow-restriction-bfr-builds-more-muscle-using-less-weight-nick-colosi monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/never-fall-off-track-again-with-your-fitness-or-fat-loss-risk-management monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/metabolic-inflexibility-after-extreme-dieting-on-the-biggest-loser monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Metabolic Inflexibility After Extreme Dieting on 'The Biggest Loser' | Ep 233 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Metabolic Inflexibility After Extreme Dieting on 'The Biggest Loser' | Ep 233 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Metabolic Inflexibility After Extreme Dieting on 'The Biggest Loser' | Ep 233 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/microscopic-muscle-growth-for-huge-gains-justin-cottle monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/heres-why-your-diet-should-be-restrictive-for-fat-loss-design-of-experiments monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-find-fitness-motivation-when-nothing-seems-to-work monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Find Fitness Motivation When Nothing Seems to Work | Ep 230 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-5-stages-of-fitness-over-40-your-health-and-longevity-roadmap-allan-misner monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 5 Stages of Fitness Over 40 (Your Health and Longevity Roadmap) with Allan Misner | Ep 229 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 5 Stages of Fitness Over 40 (Your Health and Longevity Roadmap) with Allan Misner | Ep 229 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 5 Stages of Fitness Over 40 (Your Health and Longevity Roadmap) with Allan Misner | Ep 229 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-bodybuilders-and-marathon-runners-train-so-differently-critical-path-method monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-surprising-bmr-facts-your-metabolism-isnt-broken monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/build-an-aesthetic-physique-without-destroying-your-mental-health-laurin-conlin monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/ignoring-this-energy-source-is-killing-your-strength-and-stamina-power-systems monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/carbs-arent-the-problem-keto-paleo-bioenergetic-prometabolic-diets monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-crazy-busy-parents-guide-to-training-and-staying-fit-bryan-boorstein monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/this-quick-change-will-help-you-stick-to-your-fat-loss-meal-plan-kaizen monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hidden-reason-youre-skipping-gym-workouts-its-not-laziness monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-lift-heavy-run-fast-and-train-like-a-hybrid-athlete-cody-mcbroom monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-avoid-losing-muscle-especially-on-ozempic-and-weight-loss-drugs-sensor-daming monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/what-causes-stubborn-midlife-belly-fat-its-not-what-you-think monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-reduce-midlife-back-pain-and-joint-inflammation-over-40-megan-dahlman monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/collagen-protein-does-not-build-muscle-bayesian-inference monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-weight-loss-always-fails-but-dont-ditch-the-scale-yet monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/your-genetics-are-to-blame-for-weight-gain-and-body-fat-with-dr-stephan-guyenet monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-proven-formula-for-an-amazing-physique-transformation-iterative-design monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-truth-about-strength-and-muscle-loss-during-a-cut monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/macros-vs-intuitive-eating-with-the-godfather-of-flexible-dieting-dr-joe-klemczewski monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/add-this-to-your-diet-to-optimize-fat-loss-energy-and-more-buffer-systems monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-eat-healthy-when-your-family-doesnt-have-the-same-fitness-goals monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/diet-soda-is-good-for-you monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Diet Soda Is Good For You | Ep 208 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Diet Soda Is Good For You | Ep 208 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Diet Soda Is Good For You | Ep 208 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-your-spaces-are-sabotaging-your-fat-loss-the-6s-method monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/eat-these-5-foods-and-lose-20-pounds-by-next-week monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hidden-brain-in-your-gut-might-be-controlling-your-cravings-dr-william-ferro monthly 0.5 2024-08-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/eat-more-to-lose-weight-the-iron-triangle-of-fat-loss monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-women-get-bigger-leaner-and-sexier-but-not-bulky-from-lifting-heavy-weights monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/hollywood-level-fitness-for-everyday-fat-loss-with-celebrity-trainer-obi-obadike monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-paris-2024-olympics-strategy-for-more-muscle-and-less-fat-optimization-theory monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-biggest-fitness-and-nutrition-myths-busted-after-200-episodes-according-to-listeners monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - 7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - 7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - 7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/you-dont-have-to-choose-between-fat-loss-and-strength-breaking-the-300-pound-barrier monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/avoid-joint-pain-and-tendonitis-to-lift-weights-forever-fatigue-failure monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/your-very-first-cut-lose-10-to-30-pounds-of-fat monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-you-cant-stop-eating-how-to-break-food-addiction-dr-judson-brewer monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/bigger-isnt-always-better-for-strength-or-metabolism monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-macros-might-be-all-you-need-to-streamline-your-nutrition monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-extreme-cost-of-a-lean-ripped-body-and-visible-abs-brittany-james-gatewood monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/spend-70-percent-of-your-time-doing-this-for-a-faster-physique-transformation-rapid-prototyping monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-stair-step-fat-loss-process-to-get-lean-and-ripped monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/surprising-advice-women-over-50-need-for-strength-health-longevity-pam-sherman monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-get-more-fitness-results-for-less-effort-the-pareto-rule monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/1720550221623-S77M657S84QE3NQYABV9/Website+Social+Image.png Podcast Episodes - How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/from-280-pounds-to-well-muscled-boston-qualifier-at-age-55-with-hybrid-concurrent-training monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/this-over-50-family-man-lost-his-power-belly-36-pounds-but-not-his-muscle-or-strength monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-3-new-dieting-methods-for-smarter-easier-fat-loss monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-7-most-powerful-mindset-techniques-to-lose-fat-and-build-muscle-adam-poehlmann monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The 7 Most Powerful Mindset Techniques to Lose Fat and Build Muscle with Adam Poehlmann | Ep 185 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/rapid-fat-loss-body-recomp-building-muscle-over-40-tracking-veggies monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-dark-side-of-glp-1-weight-loss-drugs-ozempic-mounjaro-zepbound-amy-wilson monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson| Ep 183 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson| Ep 183 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The Dark Side of GLP-1 Weight Loss Drugs (Ozempic, Mounjaro, Zepbound) with Amy Wilson| Ep 183 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-allocate-1200-2000-3000-calories-in-your-meal-plan-plus-hit-your-protein monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)| Ep 182 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)| Ep 182 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)| Ep 182 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-not-to-be-skinny-fat-and-weak-adrian-mcdonnell monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - How NOT to be Skinny Fat and Weak with Adrian McDonnell | Ep 181 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-new-over-50-roadmap-to-lifelong-strength-health-muscle-longevity monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-real-reasons-your-scale-weight-fluctuates-its-not-always-fat-gain-louise-digby monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/doing-this-in-thebedroom-is-killing-your-fat-loss-muscle-growth-hormones-and-metabolism monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-anatomy-impacts-your-gut-muscle-mass-hormones-and-health-justin-cottle monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/heal-your-thyroid-to-boost-your-metabolism-even-with-hashimotos-or-hyper-hypothyroidism monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-big-is-beautiful-movement-obesity-and-heart-health-dr-tiffany-dipietro monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/partial-reps-for-more-muscle-too-much-cardio-for-fat-loss-lose-weight-not-muscle monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-mindset-alone-wont-solve-your-food-and-hormone-struggles-tanja-shaw monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-top-15-reasons-not-to-start-a-diet-right-now-if-you-want-sustainable-fat-loss monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/big-butts-strong-butts-we-love-them-all-how-to-train-your-glutes-sue-bush monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-fast-should-you-lose-weight-for-fat-loss monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 170: How Fast Should You Lose Weight for Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 170: How Fast Should You Lose Weight for Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 170: How Fast Should You Lose Weight for Fat Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/menopause-weight-loss-bulking-without-getting-fat-cutting-on-low-sleep monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/reverse-dieting-is-a-complete-waste-of-time monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 168: Reverse Dieting is a Complete Waste of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 168: Reverse Dieting is a Complete Waste of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 168: Reverse Dieting is a Complete Waste of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/optimize-your-thyroid-for-hormone-health-metabolism-and-fat-loss-haley-fountain monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-body-recomposition-blueprint-recomp-to-build-muscle-and-lose-fat-at-the-same-time monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-stealth-mind-trick-to-turn-excuses-into-action-paul-salter monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/food-logging-that-doesnt-suck monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 164: Food Logging That Doesn’t Suck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 164: Food Logging That Doesn’t Suck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 164: Food Logging That Doesn’t Suck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-most-important-overlooked-secret-to-scultping-a-body-youll-love-kate-galli monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/bodybuilding-for-everyday-lifters-who-want-to-build-their-dream-physique monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-bioenergetic-solution-to-low-energy-and-chronic-health-issues-jay-feldman monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-eat-less-move-more-is-terrible-advice-for-your-metabolism-hormones-and-fat-loss monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/change-how-you-train-hard-forever-natural-bodybuilder-steve-hall monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-science-of-hunger-and-9-hacks-to-outsmart-your-appetite-especially-in-fat-loss monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/aggressive-dieting-dirty-bulking-and-keto-effects-on-muscle-building-bill-campbell monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-lose-1000-pounds monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 156: How to Lose 1,000 Pounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 156: How to Lose 1,000 Pounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 156: How to Lose 1,000 Pounds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/6-steps-to-rebuild-your-strongest-healthiest-body-over-40-brian-gryn monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/stop-medical-gaslighting-against-women-how-to-self-advocate-for-your-health monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/time-efficient-muscle-growth-cardio-for-lifters-and-metabolism-myths-jordan-lips monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-complete-muscle-building-nutrition-blueprint-bulking-to-get-lean-and-fit-over-40 monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-surprising-link-between-gut-health-fat-loss-and-body-composition-josh-dech monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-you-cant-lose-weight-while-others-see-great-results monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 150: Why You Can’t Lose Weight While Others See Great Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 150: Why You Can’t Lose Weight While Others See Great Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 150: Why You Can’t Lose Weight While Others See Great Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/4-surprising-ways-to-lose-that-midlife-belly-fat-megan-dahlman monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/full-body-vs-split-routine-faster-recovery-hybrid-training-lifting-cardio monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/a-brand-new-way-to-workout-at-home-josh-york monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 147: A Brand New Way to Workout at Home with Josh York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 147: A Brand New Way to Workout at Home with Josh York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 147: A Brand New Way to Workout at Home with Josh York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-your-body-actually-burns-fat-during-weight-loss-where-does-it-go monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/bryan-boorstein-on-failure-training-intensity-home-gyms-specialization-cardio monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-overcome-yo-yo-dieting-and-a-toxic-body-image-to-build-your-fittest-physique-ever monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/unique-over-40-workout-strategies-for-more-muscle-energy-recovery-brad-williams monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-foolproof-strategies-to-hit-your-macros-and-finally-master-fat-loss monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/getting-fluffy-before-getting-jacked monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 141: Why I’m Getting Fluffy Before I Get Jacked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 141: Why I’m Getting Fluffy Before I Get Jacked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 141: Why I’m Getting Fluffy Before I Get Jacked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-freedom-of-no-more-cheat-meals monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 140: The Freedom of No More Cheat Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 140: The Freedom of No More Cheat Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 140: The Freedom of No More Cheat Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/female-strength-resistance-training-hormones-muscle-growth-loren-colenso-semple monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-dangers-of-low-protein-for-longevity monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 138: The Dangers of Low Protein for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 138: The Dangers of Low Protein for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 138: The Dangers of Low Protein for Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/unlock-abundance-in-fitness-and-every-other-aspect-of-life-rebecca-whitman monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-maintain-a-lean-physique-year-round-without-cuts-or-bulks monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 136: How to Maintain a Lean Physique Year-Round (Without Cuts or Bulks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-truth-about-testosterone-for-womens-health-karen-martel monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/a-simple-tweak-to-increase-your-metabolism-hormones-fat-loss-workouts-and-sleep monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/making-fitness-fun-again-through-adventure-kelly-howard monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-elf-who-wanted-to-improve-his-health-and-get-jacked-a-heartwarming-holiday-story monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/andy-baker-on-bodybuilding-for-hypertrophy-and-an-aesthetic-muscular-physique monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-hardgainers-guide-to-outsmarting-your-metabolism-and-maximizing-muscle-gain monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-passively-consuming-my-podcast-is-getting-you-nowhere-carl-berryman monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/my-favorite-gym-things-7-gifts-under-100 monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 128: My Favorite Gym Things (7 Gifts Under $100) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 128: My Favorite Gym Things (7 Gifts Under $100) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 128: My Favorite Gym Things (7 Gifts Under $100) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-fat-loss-mistakes-women-need-to-avoid-and-what-to-do-instead monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/more-carbs-more-muscle-why-low-carb-and-keto-are-keeping-you-skinny-fat monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/peptides-hormone-therapy-medical-aesthetics-personalized-wellness-kristin-gemme monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-use-progressive-overload-the-right-way-to-build-strength-and-muscle-even-in-fat-loss monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-youre-not-achieving-your-fitness-goals-mike-millner monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 123: Why You're Not Achieving Your Fitness Goals with Mike Millner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/cholesterol-for-building-muscle-eggs-and-gains monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 122: Cholesterol for Building Muscle (Eggs and Gains) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 122: Cholesterol for Building Muscle (Eggs and Gains) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 122: Cholesterol for Building Muscle (Eggs and Gains) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/excellence-consistency-getting-ripped-through-nutrition-and-training-eric-helms monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 121: Eric Helms on Excellence, Consistency, and Getting Ripped Through Nutrition and Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 121: Eric Helms on Excellence, Consistency, and Getting Ripped Through Nutrition and Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 121: Eric Helms on Excellence, Consistency, and Getting Ripped Through Nutrition and Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-mental-health-benefits-of-strength-resistance-training-and-walking monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/reclaiming-the-joy-of-running-after-60-barry-karch monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/macro-splits-lean-bulking-hunger-muscle-over-40-aggress-fat-loss-strategies monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/starting-strength-novice-effect-barbell-lifts-cody-annino monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/7-lessons-from-my-rapid-fat-loss-micro-cut monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-tony-lost-15-lbs-8-percent-body-fat-and-built-lifelong-strength-with-barbell-training monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/can-rapid-fat-loss-aggressive-dieting-be-sustainable monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/barbell-training-for-physical-therapy-and-injury-prevention-john-petrizzo monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-perfect-meal-plan monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 112: The Perfect Meal Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 112: The Perfect Meal Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 112: The Perfect Meal Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-anti-diet-athlete-mindset-to-release-weight-naturally-sherry-shaban monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 111: The Anti-Diet Athlete Mindset to Release Weight Naturally with Sherry Shaban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 111: The Anti-Diet Athlete Mindset to Release Weight Naturally with Sherry Shaban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 111: The Anti-Diet Athlete Mindset to Release Weight Naturally with Sherry Shaban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/macros-arent-enough-flexible-dieting-vs-iifym monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/lifting-weights-at-any-age-on-a-platform-of-strength-andrew-romeo monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 109: High-Performance Training Built on a Platform of Strength with Andrew Romeo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 109: High-Performance Training Built on a Platform of Strength with Andrew Romeo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 109: High-Performance Training Built on a Platform of Strength with Andrew Romeo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-build-muscle-without-getting-fat monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 108: How to Build Muscle Without Getting Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 108: How to Build Muscle Without Getting Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 108: How to Build Muscle Without Getting Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/secrets-to-zero-injury-running-while-improving-body-composition-louise-valentine monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 107: The Secrets to Zero-Injury Running While Improving Body Composition with Louise Valentine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/eating-out-while-staying-lean-even-during-fat-loss monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 106: Eating Out While Staying Lean (Even During Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 106: Eating Out While Staying Lean (Even During Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 106: Eating Out While Staying Lean (Even During Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/strength-power-and-vitality-for-women-at-any-age-cheryl-ilov monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 105: Strength, Power, and Vitality for Women at Any Age with Cheryl Ilov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 105: Strength, Power, and Vitality for Women at Any Age with Cheryl Ilov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 105: Strength, Power, and Vitality for Women at Any Age with Cheryl Ilov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/fat-loss-vs-weight-loss monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 104: Fat Loss vs. Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 104: Fat Loss vs. Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 104: Fat Loss vs. Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/sweet-proteins-food-science-and-the-future-of-sweeteners-jason-ryder monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason Ryder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason Ryder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason Ryder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/home-workouts-antioxidant-supplements-food-logging-hacks-best-grains-for-carbs monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-truth-about-post-partum-recovery-and-empowering-women-after-childbirth-peter-lap monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 101: The Truth About Post-Partum Recovery and Empowering Women After Childbirth with Peter Lap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 101: The Truth About Post-Partum Recovery and Empowering Women After Childbirth with Peter Lap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 101: The Truth About Post-Partum Recovery and Empowering Women After Childbirth with Peter Lap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/top-5-lessons-from-100-episodes-of-the-wits-and-weights-podcast monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-make-fat-loss-easier-to-get-and-stay-lean-brandon-dacruz monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/is-your-food-logging-app-sabotaging-your-fat-loss-and-physique-goals monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-fun-side-of-fitness-and-finding-your-optimal-dai-manuel monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-reverse-dieting-doesnt-work-like-you-think-and-what-to-do-instead monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-carol-lost-20-pounds-14-percent-body-fat-set-a-lifting-pr-gained-food-freedom-in-her-40s monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/energy-balance-training-volume-priorities-for-novice-and-intermediate-lifters-mike-matthews monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 94: Mike Matthews on Energy Balance, Training Volume, and Priorities for Novice and Intermediate Lifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 94: Mike Matthews on Energy Balance, Training Volume, and Priorities for Novice and Intermediate Lifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 94: Mike Matthews on Energy Balance, Training Volume, and Priorities for Novice and Intermediate Lifters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/ditch-alcohol-for-a-physically-and-mentally-healthier-life-karolina-rzadkowolska monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/physique-enhancement-rapid-fat-loss-plateaus-and-processed-foods-bill-campbell monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/protein-misconceptions-and-strategies-for-fat-loss-muscle-growth-and-optimal-health monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/calorie-tracking-protein-shakes-weigh-ins-muscle-over-40-eaas-and-more monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/reverse-lower-back-pain-herniated-discs-using-natural-movement-ryan-peebles monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/break-the-cycle-of-body-fat-overshooting-for-a-stronger-leaner-and-healthier-physique monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier Physique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-achieve-anything-in-fitness-and-life-by-leaning-into-the-future-ashton-levarek monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 87: How to Achieve Anything in Fitness and Life by Leaning Into the Future with Ashton Levarek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 87: How to Achieve Anything in Fitness and Life by Leaning Into the Future with Ashton Levarek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 87: How to Achieve Anything in Fitness and Life by Leaning Into the Future with Ashton Levarek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/energy-workout-nutrition-performance-based-strength-women-over-40-steph-gaudreau monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/mental-health-physical-fitness-and-the-power-of-advocacy-marc-paisant monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 85: Mental Health, Physical Fitness, and the Power of Advocacy with Marc Paisant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 85: Mental Health, Physical Fitness, and the Power of Advocacy with Marc Paisant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 85: Mental Health, Physical Fitness, and the Power of Advocacy with Marc Paisant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-working-out-less-burns-more-calories-and-boosts-your-metabolism-and-fat-loss monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/overcoming-chronic-stress-for-health-and-performance-former-navy-seal-christopher-maher monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 83: Overcoming Chronic Stress for Health and Performance with Former Navy SEAL Christopher Maher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 83: Overcoming Chronic Stress for Health and Performance with Former Navy SEAL Christopher Maher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 83: Overcoming Chronic Stress for Health and Performance with Former Navy SEAL Christopher Maher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-bulk-and-lose-fat-to-maximize-muscle-gain-and-get-ripped-andy-morgan monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/wellness-through-positive-psychology-and-upward-spiraling-darlene-marshall monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 81: Wellness Through Positive Psychology and Upward Spiraling with Darlene Marshall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 81: Wellness Through Positive Psychology and Upward Spiraling with Darlene Marshall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 81: Wellness Through Positive Psychology and Upward Spiraling with Darlene Marshall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/flexible-dieting-evidence-based-nutrition-protein-strategies-alan-aragon monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/solving-fat-loss-conundrum-self-love-mind-body-health-allie-cass monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 79: Solving the Fat Loss Conundrum Through Self-Love and Mind-Body Health with Allie Cass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 79: Solving the Fat Loss Conundrum Through Self-Love and Mind-Body Health with Allie Cass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 79: Solving the Fat Loss Conundrum Through Self-Love and Mind-Body Health with Allie Cass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/hassle-free-macro-tracking-nerding-out-on-metabolism-fitness-science-greg-nuckols monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/emotional-eating-and-bariatric-surgery-to-optimal-health-balance-mindful-living-allan-friedman monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 77: From Emotional Eating and Bariatric Surgery to Optimal Health, Balance, and Mindful Living with Allan Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 77: From Emotional Eating and Bariatric Surgery to Optimal Health, Balance, and Mindful Living with Allan Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 77: From Emotional Eating and Bariatric Surgery to Optimal Health, Balance, and Mindful Living with Allan Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/diet-breaks-energy-flux-plant-based-protein-dieting-psychology-eric-trexler monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-end-extreme-diet-cycle-and-embrace-balance-lisa-franz monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 75: How to End the Extreme Diet Cycle and Embrace Balance with Lisa Franz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 75: How to End the Extreme Diet Cycle and Embrace Balance with Lisa Franz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 75: How to End the Extreme Diet Cycle and Embrace Balance with Lisa Franz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/bigger-gains-tracking-your-food-fitness-principles-carl-berryman monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/breaking-free-of-the-clean-plate-club-for-sustainable-weight-loss-lisa-salisbury monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/balancing-strength-physique-recovery-and-animal-vs-plant-protein-eric-helms monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-achieve-peak-performance-and-wellness-dustin-lambert monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 71: How to Achieve Peak Performance and Wellness with Dustin Lambert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 71: How to Achieve Peak Performance and Wellness with Dustin Lambert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 71: How to Achieve Peak Performance and Wellness with Dustin Lambert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/tailor-your-physique-for-aesthetics-fat-loss-performance-health-cody-mcbroom monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/what-do-do-first-lose-fat-build-muscle-or-body-recomposition monthly 0.5 2023-05-14 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/increase-emotional-fitness-tell-your-power-story-reach-a-massive-audience-adrian-moreno monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 68: How to Increase Your Emotional Fitness, Tell Your Power Story, and Reach a Massive Audience with Adrian Moreno - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 68: How to Increase Your Emotional Fitness, Tell Your Power Story, and Reach a Massive Audience with Adrian Moreno - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 68: How to Increase Your Emotional Fitness, Tell Your Power Story, and Reach a Massive Audience with Adrian Moreno - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/body-positivity-fit-shaming-obesity-food-addiction-keeping-self-promises-david-greenwalt monthly 0.5 2023-05-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 67: Body Positivity, Fit Shaming, Obesity, Food Addiction, and Keeping Your Self-Promises with David Greenwalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 67: Body Positivity, Fit Shaming, Obesity, Food Addiction, and Keeping Your Self-Promises with David Greenwalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 67: Body Positivity, Fit Shaming, Obesity, Food Addiction, and Keeping Your Self-Promises with David Greenwalt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/sustaining-fat-loss-results-maximizing-recovery-for-the-long-game-jeff-hoehn monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/programming-kettlebells-strength-powerlifting-big-3-lifts-wil-del-pizzo monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 65: Programming in Kettlebells for Strength, Powerlifting, and the Big 3 Lifts with Wil Del Pizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 65: Programming in Kettlebells for Strength, Powerlifting, and the Big 3 Lifts with Wil Del Pizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 65: Programming in Kettlebells for Strength, Powerlifting, and the Big 3 Lifts with Wil Del Pizzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/testosterone-hormone-therapy-peptides-health-longevity-dr-rand-mcclain monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/dietary-guidelines-carbs-lipedema-life-stress-fasting-longevity-plants-metabolic-damage monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/redefining-personalized-fitness-breaking-through-barriers-amanda-cooper monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 62: Redefining Personalized Fitness and Breaking Through Barriers with Amanda Cooper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 62: Redefining Personalized Fitness and Breaking Through Barriers with Amanda Cooper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 62: Redefining Personalized Fitness and Breaking Through Barriers with Amanda Cooper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/how-to-periodize-your-training-for-peak-performance-steven-benedict monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/strength-programming-for-maximum-gains-at-any-age-andy-baker monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/why-you-should-track-your-food monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 59: Why You Should Track Your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 59: Why You Should Track Your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 59: Why You Should Track Your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/high-energy-flux-eat-more-burn-more-fat-build-more-muscle-brandon-dacruz monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/the-power-of-the-mind-and-love-terry-tucker monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 57: The Power of the Mind and Love with Terry Tucker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 57: The Power of the Mind and Love with Terry Tucker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 57: The Power of the Mind and Love with Terry Tucker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/getting-stronger-training-with-skill-debunking-fitness-bs-barpath-fitness monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 56: Getting Stronger, Training with Skill, and Debunking Fitness BS with Katie Kollath & Heather Hamilton of Barpath Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 56: Getting Stronger, Training with Skill, and Debunking Fitness BS with Katie Kollath & Heather Hamilton of Barpath Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 56: Getting Stronger, Training with Skill, and Debunking Fitness BS with Katie Kollath & Heather Hamilton of Barpath Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/best-diet-for-weight-loss-finding-food-freedom-kate-bay-jaramillo monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/transform-your-body-and-succeed-in-life-kevin-palmieri monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin Palmieri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin Palmieri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin Palmieri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/5-mistakes-people-make-during-fat-loss monthly 0.5 2023-03-17 https://www.witsandweights.com/podcast-episodes/accountability-emotional-eating-exercise-consistently-ashley-carlotta monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley Carlotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/mental-resilience-commitment-to-training-despite-adversity-earthquakes-heather-clinger monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 51: Mental Resilience and Commitment to Training Despite Adversity (Earthquakes!) with Heather Clinger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 51: Mental Resilience and Commitment to Training Despite Adversity (Earthquakes!) with Heather Clinger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 51: Mental Resilience and Commitment to Training Despite Adversity (Earthquakes!) with Heather Clinger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/cultivating-discipline-perception-mindset-to-build-momentum-scott-friedman monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5fb46ba1-5ba3-4ae3-8d36-f4d9598ae351/Apple+Podcasts.png Podcast Episodes - Ep 50: Cultivating Discipline, Perception, and Mindset to Build Momentum in Health and Fitness with Scott Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/949c87a2-9285-43ba-aac4-ad3ec4b0817f/Spotify.png Podcast Episodes - Ep 50: Cultivating Discipline, Perception, and Mindset to Build Momentum in Health and Fitness with Scott Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6168a5f5eccb94734e21fa15/5335a0cd-2e55-4106-83e8-4c97a95d4769/Google+Podcasts.png Podcast Episodes - Ep 50: Cultivating Discipline, Perception, and Mindset to Build Momentum in Health and Fitness with Scott Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.witsandweights.com/podcast-episodes/qa-bigger-glutes-insulin-resistance-carb-cycling-refeeds-fat-intake-hormones monthly 0.5 2023-03-16 https://www.witsandweights.com/podcast-episodes/overcome-any-obstacle-stay-fit-thriving-with-disability-kevin-mcshan monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/better-man-mental-muscle-ups-self-accountability-emotional-intelligence-carl-berryman monthly 0.5 2023-04-11 https://www.witsandweights.com/podcast-episodes/optimal-health-effective-programming-fitness-industry-olympic-lifting-yosh-stoklosa monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/qa-strength-women-40-safe-lifting-3-vs-4-day-split-workout-nutrition monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/menopause-weight-gain-brain-heart-health-empowering-women-alison-bladh monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/nutrition-roundtable-mindset-consistency-endurance-training-longevity monthly 0.5 2023-04-11 https://www.witsandweights.com/podcast-episodes/high-impact-entrepreneurship-inspiring-leadership-resilience-coaching-business-lauren-tickner monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/massive-mindset-shifts-habit-building-productivity-self-mastery-monica-ricci monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/everything-you-need-to-know-about-fat-loss monthly 0.5 2023-01-10 https://www.witsandweights.com/podcast-episodes/training-principles-rep-ranges-avoiding-pain-flexible-dieting-matthew-spiewak monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/body-fat-overshooting-body-composition-avoiding-weight-loss-mistakes monthly 0.5 2022-12-27 https://www.witsandweights.com/podcast-episodes/training-for-nutrition-strength-endurance-recovery-longevity-hunting-josh-isley monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/demystifying-lifting-cardio-nutrition-fat-loss monthly 0.5 2022-12-13 https://www.witsandweights.com/podcast-episodes/enjoy-your-training-for-consistent-results-paul-hanton monthly 0.5 2023-03-04 https://www.witsandweights.com/podcast-episodes/speed-up-fat-loss-without-excessive-dieting-or-cardio monthly 0.5 2022-11-29 https://www.witsandweights.com/podcast-episodes/sustainable-weight-loss-emotional-awareness-dieting-mindset-paul-salter monthly 0.5 2023-03-03 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