Ep 2: How to Choose a Strength Training Program
This is the episode where we lay out our fitness philosophy and give you steps to take action right away.
Strength training is by far the most effective way to increase muscle mass, boost your metabolism, and improve your health in more ways than you can imagine, from mobility, balance, and flexibility to reduced risk of metabolic disease, high blood pressure, high cholesterol, and injury. It also tests you physically and mentally because it’s hard—one of the best reasons for doing it!
Today is about getting you moving on a training program right away.
We will definitely cover some basic principles of strength training and muscle building, but we’ll save a deep dive into all things strength-related for the next episode, where we’ll examine in great detail WHY strength and resistance training are so important.
But today is all about ACTION. Getting you moving and lifting right away. No excuses.
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🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.
👉 Just go to witsandweights.com/coaching to connect with me.
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👨💻 HOSTED BY
Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)
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Transcript
This podcast was transcribed automatically, so please forgive any errors or typos.
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